Julie’s story is one of those heart-warming tales that instantly reminds us why we do what we do. Four years ago, she took her first steps with Slimpod, and today, she stands nearly five stone lighter with a new outlook on life. But weight loss, as Julie’s journey shows, is just part of the story. Her transformation touches every area of her life, bringing her confidence, friendship, and even new love!
From Little Steps to Lasting Success
Like many Slimpodders, Julie struggled with her weight for years. She tried every diet imaginable, but nothing seemed to stick. That all changed in 2020 when, with the gentle nudge of a trusted doctor, she began Slimpod. She started with simple, achievable steps: “Just a minute a day,” she recalls, “increasing it bit by bit.” Despite living with fibromyalgia and osteoarthritis, Julie’s commitment gradually built her strength and energy.
“I went from being this fat painful person to gradually becoming slimmer and more active. ” she said.
Julie’s transformation extended beyond herself. In 2020 Julie and I had a zoom at the end of her 10 weeks. When her story was posted in the Slimpod Facebook group, another member named June – who also has fibromyalgia – reached out. Many of you will know June and her fantastic story as well. That connection was the start of a fabulousl friendship. They supported each other through virtual walks and even became the “Fibro Warriors,” an uplifting support group of four Slimpodders cheering each other on through shared challenges.
Recently, the two friends met for the first time in person, with June kindly crafting decorations for Julie’s wedding cake.
Embracing New Adventures and Finding Love
Julie’s journey brought her more than just health. She met her husband along the way, and with renewed energy, she took on activities she never thought possible, from regular hula hooping sessions to cycling with her e-bike up her famously steep Welsh lane. She even set a “wedding dress goal” that kept her motivated through her weight loss journey. And now, with married life and retirement on the horizon, Julie has big plans to keep active and live fully.
“So here we are and we’re nearly five stone on, and I’m a married woman, and I’m more active than what I’ve been for a long time. In fact, I’ve not been this way I’d say for at least 20 years.”
Learning to Listen to Her Body
Julie’s approach to food has transformed too. She’s found the beauty of intuitive eating, adjusting portion sizes and eating when truly hungry – a shift that has become second nature.
“Just normal behavior. It is normal behavior, totally normal. I’m so relaxed. Like I say, if I want a chocolate, I’ll have a chocolate, but I only buy the little fun size ones because a normal size is too much for me. So I have no guilt if I eat chocolate.”
Over time, she learned to trust her body’s cues, which is a key part of Slimpod’s approach to building a lasting, healthy relationship with food.
“I never ever get a full-sized dinner plate for myself. It’s always tea plate size, and sometimes I look at that and think, wow, that’s tiny compared to what I used to eat. But I’m not hungry, so that’s good”
Advice for New Slimpodders
For those at the start of their journey, Julie’s advice is clear:
“Be consistent. Trust in the process. Don’t expect miracles overnight.. Slimpod is not a quick fix but rather a way to change your habits for life. As she puts it, “Life is not about food. Life is about living, not focusing on food.”
Julie’s journey shows that with patience, support, and small, consistent actions, anyone can create meaningful, lasting change. Watch her full story in the video below, and let her inspire you to take those first steps toward a healthier, happier you.
Tell me your Slimpod superstar
We know that Slimpod is more than just a programme – it’s a community where we support and inspire one another. That’s why we’re excited to launch our Podder of the Month section! 🌟
Every month, we’ll be celebrating a special podder who’s gone above and beyond to encourage, uplift, and support others in their Slimpod journey. Whether it’s sharing an inspiring story, offering a kind word, or being there when someone needs a boost, these podders make a real difference.
How it works
If there’s someone who’s made a positive impact on your journey, I want to hear about it! Nominate them by sharing why they’ve been a star in your Slimpod experience. It’s my way of saying thank you and celebrating the wonderful, supportive community we’re building together.
Let’s celebrate those who lift us up and keep us going! 💖 Nominate your Podder of the Month here – I can’t wait to hear your stories!
6 thoughts on “From Diet Struggles to Life Success: Julie’s Slimpod Story of Hope”
We eat to live not live to eat x
Well done Julie x
Thank you Lisa. I have only just watched the video and seen the comments x
What a wonderful story. Julie’s journey is inspirational . To go from being a much bigger woman in pain to someone who is so physically active and managing their pain so much better. I have such admiration for her. I am going to start using a ‘tea’ plate as well. Thank you Julie and Sandra. Libby x
Well done Julie. Inspirational journey
Oh Julie’s success story has me sitting here in the morning sunshine, tears rolling down my cheeks. So inspiring and life affirming.
Julie’s story particularly resonates with me, I feel because there are similarities in my own. Early in my Slimpod journey, joined last month, but know I’ve finally found the program and community for me. And I’m one stone down and determined to keep going until I can do all I want to do in my one precious life.
Thank you so much, Julie for sharing your story and congratulations on your marriage.
well done Julie! I am very happy for you. I am sure you are feeling proud with what you have accomplished. It must be wonderful for you. Congratulations.