Following on from my last blog, many of you asked for a deeper dive into how to reframe thoughts. It’s something I also explore in my book The Weight’s Over – Take Back Control. Find out more about the book here!  ( link podder page) What Is the Inner Critic? You know that little voice

Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive

I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet, salty, or just off-limits. It can feel overwhelming, like your body is working against you. But here’s the truth: cravings are not your fault. This is something I researched in

If you’ve ever lost weight on a diet, only to regain it—and then some—you’re not alone. The term “yo-yo dieting” describes the cycle of losing weight, regaining it, and starting over, often with increasingly desperate attempts to find the “right” solution. It’s frustrating, demoralising, and exhausting. Worse yet, it can have long-term effects on both

Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the truth—if you believe you can’t lose weight, your actions will reflect that belief. You’ll sabotage your efforts, justify unhealthy choices, and give up at the first hurdle. But if you

For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,

Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control and asked them to rate their self-esteem before joining Slimpod—when they were still dieting. The results were shocking: 92% rated their self-esteem as 3 or below (on a scale of

With her fabulous dance moves, gorgeous bright clothes and infectious enthusiasm, Tamzin embraced the challenge wholeheartedly, posting videos of herself dancing daily. Her confidence, positivity, and pure joy captured the hearts of the community, and it’s no surprise that she was voted Podder of the Month by fellow Podders. Tamzin credits Slimpod for giving her

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Dr Rangan Chatterjee “It’s thought that between 70 and 90% of GP consultations are related to stress”This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found

Michelle’s Incredible Transformation: A Story of Hope, Change, and Freedom Nine stone. That’s how much Michelle has lost since she started Slimpod—nine stone and three pounds, to be exact. It’s a number that seems almost surreal, like shedding an entire person. But for Michelle, it’s not just about the weight. It’s about breaking free from