How to Stay Motivated to Lose Weight: Revisit Your Goals
Over the last couple of weeks, we’ve talked about the power of goals and how to create goals that truly supports your Slimpod journey. If you’ve missed either of those, I’d encourage you to catch up here — especially the podcast with goal-setting expert Brian Mayne. His insights really are gold. This final part of
How to Avoid Weight Regain After Weight Loss Injections
Every so often, a “miracle solution” for weight loss hits the headlines—and right now, it’s the weight loss injections. With the World Health Organisation endorsing their use, and the NHS considering rolling them out more widely, it’s understandable that many are feeling curious or hopeful. But while these injections might promise dramatic results on the
Why Slimpod Club Is So Different — and So Powerful
There’s a quiet kind of magic happening every day inside Slimpod Club. You might not see it at first glance — a post here, a comment there — but if you pause and look a little closer, you’ll find something truly special. Something quietly powerful. You’ll find hope. You’ll find belief. And you’ll find people
How to Set Weight Loss Goals That Truly Motivate You
Last week we dipped our toes into the world of goals. And if you haven’t read that yet, you can catch up here. It’s packed with insights and includes my conversation with goal-setting maestro Brian Mayne. If you’ve ever rolled your eyes at goal-setting or felt a bit overwhelmed by it all, I promise it’s
From Stuck To Strong: The Neuroscience Of Goal Setting
Let’s talk about goals—and more importantly, how to actually reach them.If you’ve ever felt frustrated by the stop-start cycle of motivation, especially when it comes to weight loss, you’re not alone. One of the most powerful tools we have in Slimpod is goal setting—not in the wishy-washy, “visualise and it’ll appear” way—but through proper, science-backed
How to Navigate Easter Food Pressure Without Guilt or Stress
“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food. Maybe you’ve
⭐️Inspirational Podder of the Month: June Ward ⭐️
Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much!
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
How to Enjoy Easter Chocolate Without Food Guilt
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt. Now I know if you’re on my Slimpod programme, day to day guilt around food might well have
How Stress Affects Weight Loss – And How to Take Back Control
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
