The Silent Weight Loss Saboteur: Challenge Your Inner voice

Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive

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How to Take Control of Cravings and Stop Feeling Powerless Around Food

I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet, salty, or just off-limits. It can feel overwhelming, like your body is working against you. But here’s the truth: cravings are not your fault. This is something I researched in

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How to Break Free from Yo-Yo Dieting for Good

If you’ve ever lost weight on a diet, only to regain it—and then some—you’re not alone. The term “yo-yo dieting” describes the cycle of losing weight, regaining it, and starting over, often with increasingly desperate attempts to find the “right” solution. It’s frustrating, demoralising, and exhausting. Worse yet, it can have long-term effects on both

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Your Mindset Creates Your Reality – And Here’s How to Change It

Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the truth—if you believe you can’t lose weight, your actions will reflect that belief. You’ll sabotage your efforts, justify unhealthy choices, and give up at the first hurdle. But if you

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Why Diets Always Fail—and What Actually Works Instead

For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,

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The Shocking Link Between Dieting and Low Self-Esteem

Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control and asked them to rate their self-esteem before joining Slimpod—when they were still dieting. The results were shocking: 92% rated their self-esteem as 3 or below (on a scale of

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Tamzin’s Dance Challenge: Bringing Joy to the Podder Community!

With her fabulous dance moves, gorgeous bright clothes and infectious enthusiasm, Tamzin embraced the challenge wholeheartedly, posting videos of herself dancing daily. Her confidence, positivity, and pure joy captured the hearts of the community, and it’s no surprise that she was voted Podder of the Month by fellow Podders. Tamzin credits Slimpod for giving her

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February Book Club

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Dr Rangan Chatterjee “It’s thought that between 70 and 90% of GP consultations are related to stress”This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found

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Nine Stone Down: How Michelle Broke Free from Dieting for Good

Michelle’s Incredible Transformation: A Story of Hope, Change, and Freedom Nine stone. That’s how much Michelle has lost since she started Slimpod—nine stone and three pounds, to be exact. It’s a number that seems almost surreal, like shedding an entire person. But for Michelle, it’s not just about the weight. It’s about breaking free from

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This blog is Better Bigger Faster

About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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