From Stuck To Strong: The Neuroscience Of Goal Setting
Let’s talk about goals—and more importantly, how to actually reach them.If you’ve ever felt frustrated by the stop-start cycle of motivation, especially when it comes to weight loss, you’re not alone. One of the most powerful tools we have in Slimpod is goal setting—not in the wishy-washy, “visualise and it’ll appear” way—but through proper, science-backed
How to Navigate Easter Food Pressure Without Guilt or Stress
“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food. Maybe you’ve
⭐️Inspirational Podder of the Month: June Ward ⭐️
Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much!
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
How to Enjoy Easter Chocolate Without Food Guilt
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt. Now I know if you’re on my Slimpod programme, day to day guilt around food might well have
How Stress Affects Weight Loss – And How to Take Back Control
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
Slimpod in Parliament: A New Way to Tackle the Obesity Epidemic
Recently, something truly important happened in the House of Lords. In a room filled with experts, politicians, and health leaders, the conversation finally shifted—from blame to understanding. And at the centre of that shift was Professor Adrian Heald. Adrian is a consultant physician who’s spent his career working on the front lines of health inequality
The Power of Wins – Why We Celebrate Them
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Hidden Impact of Stress on Weight Loss – And How to Take Back Control
Every day I see the impact of stress first hand when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to
How Your Gut Bacteria Could Be Sabotaging Your Weight Loss
For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
