Slimpod, which was created in 2011, uses a medically-endorsed programme of digital audio recordings and online video coaching to gently retrain the mind to enable people to think and feel differently about food and themselves. Unlike diets, Slimpod does not tell people what to eat or what not to eat; instead it creates a self-sustaining virtuous circle where people instinctively want to make healthier choices which motivate them to continue their new lifestyle.
Slimpod is being used in more than 40 countries and has been working with GPs and hospital trusts in the UK. The Slimpod project at Tameside hospital in Manchester won a coveted NHS sustainability award for its contribution to the health and wellness of the staff. Ninety per cent of those taking part said they lost interest in snacking and sugary food and drink.
Karen James, Chief Executive of the Tameside hospital trust, said: “As a result of the programme, 97% of staff say their behaviour towards food has changed. Snacking has dramatically reduced, and for many it has stopped completely. They say they are sleeping better and are feeling less anxious and stress at work, which can only have a positive effect on the patients.”
Tam Fry, Chair of the National Obesity Forum, said the initiative was “trailblazing” and should be spread across the whole of the NHS.