Make yourself an inspiring journal

Handwritten journals have become hugely popular and quite rightly so!  They’re a really effective way of recording important notes without worrying about losing the information.

Over the past year I’ve lost track of how many people have lost phones, had them stolen or changed them and all their important stats were gone with the phone.  I’ve even dropped my phone down the loo and lost everything!  Nightmare!

If you lose your phone, you lose your data – but a Success Log in a notebook that you keep by your bedside is 100 per cent secure and it’s so much more personal!

I always recommend this way of recording your progress because it’s really effective.

As I’ve said, It can be kept by your bedside so you can jot things down before you start listening to your pods and all the information is there for you.

You can also paste in inspiring pictures or sayings you come across – even put before and after pictures of yourself in the journal.

 

This my success log journal

It’s really important to reflect on positives from weeks gone by and a journal is such a great way of doing this.

There are some wonderfully inspirational journals available but you can easily use a diary instead

Don't leave empty-handed!

Free Ebook explains how to be
your own weight loss guru

Where should we send it?

100% privacy guaranteed! We won’t share your details with anyone

Don't leave empty-handed!

Transform-eating-ebook-cover-v5

Free Ebook Explains how to be your own weight loss guru

Where should we send it?

 

100% privacy guaranteed! We’ll never share your personal details