If you wish to lose a good bit of weight within a short time-frame, there are extreme weight loss techniques which provide rapid results. These techniques may help you to achieve your desired weight quickly but they could also have adverse health after-effects. If you are desperate to have quick results, here are some extreme weight loss techniques you can bear in mind. If you desire to drastically lose weight, one of the most effectual extreme weight loss tips is to engage in a boot camp programme. In a boot camp, you group up with similar people in your attempt to lose weight. Accountability provides inspiration and the variety of workouts means you will not get bored. Additionally, you could an intense workout programme that gives extreme results. However, over exercising could have negative after-effects like injuries, burnouts and nausea. You also ought to be very determined to go through these varieties of programmes.