The wonderful Hayley Millar, who is a regular in Slimpod Club, joins Sandra Roycroft-Davis on her monthly Slimpod Extra exclusive live event. 

Hayley has lost more than five stone since she started Slimpod BUT she went through the highs and lows and the dreaded plateau for months before things started moving again.

Hayley has tips to inspire you and motivate you to overcome the autumnal habits that might be lurking in the background!

And Sandra and Hayley help you to reframe those nasty triggers which keep you stuck in patterns of behaviour that keep repeating.