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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email contact@company.com
Blogs

Slimpodder of the Month- Ritu
Each month, our community comes together to celebrate someone who’s inspired us — not just through physical transformation, but through their spirit, resilience, and quiet acts of encouragement. This month, the spotlight is on Ritu, and it’s very well deserved. A Symbol of Slow, Steady Growth During a recent Slimpod challenge, we asked Podders to

The Secret to Meal Prep That Actually Works for Your Life
If the idea of meal prepping fills you with dread, you’re not alone. So many people picture endless hours in the kitchen, mountains of Tupperware, and the kind of military precision usually reserved for high-level logistics. But here’s the thing—meal prep doesn’t have to be overwhelming. In fact, done right, it can save you time,

WEEK FOUR: READY. SET. SUMMER.
From the UK to Australia – Let’s Cross the World Together! We’ve stretched, stepped, danced and bingo’d our way through this summer challenge. And now, here we are—Week Four. The final week. So let’s finish strong. Not with pressure. Not with perfection. But with a sense of fun, community, and movement that reminds us just

10,000 Reasons Why This Means So Much
I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear

How to Understand and Overcome Emotional Eating – A Practical Guide
What Emotional Eating Really Is Emotional eating is often misunderstood. It’s not just about turning to food when we’re feeling low. It’s also the celebratory cake, the ‘I’ve earned it’ chocolate, the glass of wine to unwind, or the nibbles that happen because we’re simply bored. It’s any time we eat to shift a feeling

Should We Be On Weight-Loss Jabs For Life?
“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss

About Us
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