Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly safe and healthy for people who want to look beautiful whatever happens? These are some of the few questions that bother most people on how to lose weight quickly.
In losing weight, we don’t just lose fat but we also lose a combination of body fat and muscle tissue in our body. Studies have proven that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is the reason why we just don’t lose up fat but also muscle tissue.
The human body does not lose weight at a regular or uniform speed because different people reduce weight at different speeds. It is believed that weight reduction is dependent on various factors such as starting weight; diet and lifestyle; level of physical activity; health and genes; and the level of stress experienced.
It is true that not only does weight loss include other things besides fat-tissue; the actual speed of weight reduction is determined by a variety of individual factors. So it’s very hard to give a precise answer to the question “how to lose weight quickly?” You will need a guide in order to be successful in losing weight.
It is believed that the maximum amount of body fat a healthy person can lose is about 3 to 4 pounds per week. And as you see, only obese people are likely to be able to lose this amount of fat. And an average woman weighing about 140 pounds is likely to lose a maximum of about 1 to 1.5 pounds per week.
You have to face the truth that losing weight is carefully planned and prepared for. You must set some goal of how to lose weight quickly in a safer and effective way that may do good rather than harm to your body. You must be determined in losing weight because without it, losing weight will just be waste of time.
To start off, choose the right diet programme for you to follow that you can be able to stick with it. Start to have a healthy lifestyle by simply eating the right kinds of foods that your body needs; and not just foods that are bad for the diet. Perform also regular cardio exercises or training to burn the excess calories in your entire body.
Determination and motivation is the only key on how to lose weight quickly because with these two components, you will not be able to reach your goal. Losing weight helps boost self confidence and self esteem so why not try these simple tips and see the big difference. Nothing is impossible in life as long as you have the guts in achieving your goals in life.
Top 8 ways to lose weight quickly:
Use Weight Loss Pills
Weight loss pills can help reduce one’s appetite. They help one to start eating less and are very effective in helping a person to lose weight quickly. However, it is important to use the right pills. Not all pills are equal; some are better than others. Make sure the pills do not have negative side effects before using them and follow all the instructions on the box explicitly.
African Mangoes and Acai Berries
African Mangoes and Acai berries are being touted as “miracle cures” for weight loss. These fruits are powerful and are effective in helping one to shed weight quickly. However, they should not be overused and they are not the all in all to weight loss.
Body wraps do aid one in dropping off weight quickly. Choose a wrap that gets good online reviews and use as instructed. Body wraps do not cause harmful negative side effects but they should not be overused.
Go on a Cleansing Diet
A cleansing diet is one of the best methods of how to acquire the weight desired. There are many such diets online and in magazines. Cleansing diets involve reducing food intake and drinking mainly certain types of liquids. These diets may be as short as seventy-two hours or last as long as a week. A cleansing diet will not only help one shed pounds but also cleanse the body from harmful toxins. It is important to realise that when going on a cleansing diet, one will feel weak and lack energy due to lack of food intake.
Go on a Crash Diet
A crash diet will enable one to shed pounds quickly. However, it must be followed by a regular balanced diet. One should not try to maintain a crash diet forever; this is detrimental to one’s health and can result in long-term health problems.Choose a crash diet carefully. Some crash diets are extreme and actually dangerous. Follow the diet instructions carefully but do not hesitate to stop the diet if it is causing harmful side effects.
Fat Burning Furnace
The Fat Burning Furnace diet created by Rob Poulos is a weight loss programme specifically designed to keep your metabolism running at its highest possible level so your body will burn fat faster.
The diet section of Fat Burning Furnace outlines the 15 best foods to eat in order to keep your metabolism running high, and the 15 worst foods you can eat. It also includes a sample meal plan for a day and you also get access to a website that provides plenty of recipes you can use with this system.
The workouts provided are short but intense, designed to raise your metabolic rate so that you burn more fat even when you are not working out in order to accelerate your weight loss results. Using only hand weights, they take just 20 minutes per day, 3 times per week to complete – making them easy to fit into a busy schedule. Photos showing you exactly how to do the exercises are included.
Fat Burning Furnace is ideal for anyone who wants to shed fat fast and firm up their body to look and feel slim and sexy for life without having to strenuously exercise every day or for hours at a time. It is also ideal for people who have a busy schedule and are looking for a simple lose weight quickly diet that will easily fit into their current lifestyle.
FatLoss4Idiots is a flexible, uncomplicated lose weight quickly diet programme that focuses on accelerated fat burning through the tried and true method of “calorie shifting”. Calorie shifting is simply a matter of rotating the food categories included in each of your meals (proteins, carbohydrates, fats, etc) so that you are constantly changing what you eat which effectively tricks your body into burning more calories.
Designed to help you lose 9 lbs in 11 days, this 11 days on/3days off lose weight quickly diet programme provides step-by-step guidelines on what foods to eat and precisely when to eat them in order to achieve swift weight loss results.
Best of all, rather than forcing you to live on minuscule amounts of foods that you dislike, the Fat Loss 4 Idiots menu generator produces a customised menu for you to follow based on the selected foods you prefer. You can also choose between a vegetarian or regular diet plan.
FatLoss4Idiots is ideal for anyone who wants a flexible, easy-to-follow lose weight quickly diet plan that easily fits into their current lifestyle. And it’s especially great for picky eaters!
7 Minute Diet
Not actually a “diet” in the strictest sense of the word, the 7 Minute Diet can more accurately be described as a Bible of weight loss tips that clues you in on 21 ways to burn fat fast without dieting – that can be collectively completed in just 7 minutes a day.
Sometimes it’s AMAZING what HUGE difference little things can make and that’s the foundation of the 7 Minute Diet. These quick and easy to implement 21 “fat burning switches” can help you almost effortlessly burn off up to 1000 calories per day.
7 Minute Diet is ideal for anyone who doesn’t want to deal with time-consuming calorie counting or complicated diet plans, or for anyone following a diet or fat-burning workout plan who wants to accelerate their weight loss results – the 7 Minute Diet switches will help your body naturally burn more calories as well as increase the calorie burn of any exercise you do.