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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email [email protected]
Blogs
How Do You Stop Cravings?
Struggling with cravings that seem to come out of nowhere? It can feel exhausting, especially when you are trying your best to “be good”. This video explains the science behind cravings, why dieting often makes them stronger, and how you can begin to calm them naturally without relying on willpower. https://youtu.be/dpl-0MPG98U Summary Research and experience
Does Stress Make Weight Loss Harder?
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how
Why Weight Loss Needs Self-Belief?
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
About Us
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