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How do I motivate myself to exercise?

Is a Slimpod habit-forming?

I haven’t lost weight. Does this mean it’s not working?

I’m eating less, but I’m not losing weight. Why?

Now that I’ve lost weight, do I still need to keep listening?

How much weight is it safe to lose?

Why do I have to set a goal?

What are the 3 golden rules?

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