When Alex first discovered Slimpod, she was in a place many of us know too well—desperate for change, but exhausted by the cycle of hope and disappointment. “I felt awful about my body,” she shared. At 16 stone and with her wedding fast approaching, she’d already tried the health kicks and calorie slashing. “I’d seen

There are some conversations that stay with you long after they’ve ended—and my recent live with Dr Tara Porter is one of them. Dr Tara Porter is a clinical psychologist, author, and therapist specialising in both individual and couple work. With 28 years’ experience in the NHS, she brings deep expertise in therapy, education, and

Summer can feel like a whirlwind—BBQs, holidays, disrupted routines. Just when you’ve found your rhythm, the long evenings and last-minute plans pull you out of sync. It’s exciting, but it can also bring its fair share of mental tug-of-wars. You say you want to eat better, feel better… and then you find yourself standing in

Each month, our community comes together to celebrate someone who’s inspired us — not just through physical transformation, but through their spirit, resilience, and quiet acts of encouragement. This month, the spotlight is on Ritu, and it’s very well deserved. A Symbol of Slow, Steady Growth During a recent Slimpod challenge, we asked Podders to

If the idea of meal prepping fills you with dread, you’re not alone. So many people picture endless hours in the kitchen, mountains of Tupperware, and the kind of military precision usually reserved for high-level logistics. But here’s the thing—meal prep doesn’t have to be overwhelming. In fact, done right, it can save you time,