I’m sure you’ve been there! How many of us set weight-loss goals over and over again but never seem to reach them?  The thing is the problem may not be your motivation or willpower. It could be the way you’re thinking about the goal. Saying “I want to lose two stone” gives you a destination,

Can writing down your wins really help you lose weight? It can, and it’s one of the simplest habits I know. Spending a minute or two each evening jotting down three good things you did that day trains your brain to notice what’s working, and that quietly reshapes the choices you make around food. After

If you’ve ever decided you’re going to exercise more, launched yourself into it on Monday and watched your enthusiasm disappear by Wednesday, I’ve got some fabulous news. You might not need more willpower. You might just need a better playlist. One of my golden rules when it comes to building habits that actually last is

How Don took food off his mind and found a whole new normal Is it really possible to stop thinking about food all the time? Don is living proof that it is. In just six months he went from a self-confessed foodie who planned dinner over breakfast to the most relaxed person at the table,

Do you ever feel like you’re doing all the right things to lose weight, yet the scales have ground to a halt? That was Lydia. She’d already lost a fair amount with Slimming World, but things had stalled, and as she puts it so perfectly, it wasn’t that the plan wasn’t working, her head just