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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email [email protected]
Blogs
The Secret to Long-Term Weight Loss? Why Maintenance Matters More Than Losing Weight
Losing weight is one thing, but keeping it off is something entirely different. For many people, the cycle is painfully familiar: lose a few pounds, feel confident, relax the rules, and slowly watch the weight creep back on. Losing weight generally isn’t the issue, it’s maintaining the success afterwards that’s the real struggle. In this
Food Guilt and Weight Loss: Why Feeling Bad About Eating Keeps You Stuck
Have you ever eaten something and then immediately felt guilty? Maybe it was a biscuit, a slice of cake, a takeaway, or something you had told yourself you “shouldn’t” have. That heavy feeling can stay with you long after the food has gone. Food guilt is incredibly common, especially for people who have spent years
Podder of the Month: Catherine
This month, I want to celebrate our wonderful Podder of the Month, Catherine. Who has just celebrated her 6 month poddiversary! Huge well done Catherine! If you’re part of our Slimpod Community, you’ll probably recognise Catherine. She is always sharing uplifting words, encouragement, and support for others. Her positivity shines through, and she’s become an
How the Slimpod Community Helps You Stay Focused, Motivated and Inspired All Summer Long
One of the things I love most about the Slimpod Community is that it’s so much more than a place to talk about weight loss. It’s a place where people come together to share experiences, celebrate wins, and support each other through challenges. Throughout the year, we run different challenges and activities designed to help
From Size 18 to Size 8: How Changing Her Mindset Helped Angela Lose 4 Stone Naturally
Losing weight isn’t always about counting calories or following restrictive diets. For Angela, the real transformation happened when she changed her relationship with food. In just 11 months, she went from a size 18 to a size 8, lost an incredible 4 stone 10 pounds, and, most importantly, found lasting happiness. In this inspiring podcast
How to Stay Motivated When Summer Throws Your Routine Off Track
Summer is a wonderful time of year, but it can also be one of the hardest seasons to stay motivated. The kids are off school, holidays fill the calendar, family gatherings become more frequent, and your usual routine quickly disappears. If you’ve found yourself exercising less, snacking more, or feeling like your healthy habits have
About Us
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