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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email [email protected]
Blogs
The Secret to Sustainable Weight Loss? Train Your Brain, Not Just Your Body
If you’ve ever lost weight only to find yourself gradually putting it back on, you’re certainly not alone. Millions of people have experienced the frustrating cycle of dieting, seeing success, then watching the weight slowly return. The problem usually isn’t a lack of willpower, it’s that most weight loss methods focus on changing what you
Why Your Motivation Disappears (And What Your Brain Is Really Doing)
Have you ever started something new feeling excited, focused, and determined, only to find that a few weeks later your motivation seems to have vanished? If so, you’re not alone. Many people believe that losing motivation means they’ve failed. In reality, what you’re experiencing is often a completely normal response from your brain. Understanding the
The Secret to Long-Term Weight Loss? Why Maintenance Matters More Than Losing Weight
Losing weight is one thing, but keeping it off is something entirely different. For many people, the cycle is painfully familiar: lose a few pounds, feel confident, relax the rules, and slowly watch the weight creep back on. Losing weight generally isn’t the issue, it’s maintaining the success afterwards that’s the real struggle. In this
Food Guilt and Weight Loss: Why Feeling Bad About Eating Keeps You Stuck
Have you ever eaten something and then immediately felt guilty? Maybe it was a biscuit, a slice of cake, a takeaway, or something you had told yourself you “shouldn’t” have. That heavy feeling can stay with you long after the food has gone. Food guilt is incredibly common, especially for people who have spent years
Podder of the Month: Catherine
This month, I want to celebrate our wonderful Podder of the Month, Catherine. Who has just celebrated her 6 month poddiversary! Huge well done Catherine! If you’re part of our Slimpod Community, you’ll probably recognise Catherine. She is always sharing uplifting words, encouragement, and support for others. Her positivity shines through, and she’s become an
How the Slimpod Community Helps You Stay Focused, Motivated and Inspired All Summer Long
One of the things I love most about the Slimpod Community is that it’s so much more than a place to talk about weight loss. It’s a place where people come together to share experiences, celebrate wins, and support each other through challenges. Throughout the year, we run different challenges and activities designed to help
About Us
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What People Say
