Have you ever grabbed a biscuit at 10 in the morning, a handful of crisps in the afternoon, and then found yourself absolutely starving by dinner? If that’s you, please know you’re not alone, and you’re certainly not lacking willpower. Most of us are told snacking keeps hunger at bay, but for a lot of

Do you ever feel like chocolate is talking to you from the cupboard, almost saying “come and eat me”? If a sweet tooth has ruled the show for years, Sharon’s story is going to give you real hope. In just over a year on Slimpod, she’s gone from a size 20 to a size 12,

If you’ve ever felt trapped on the diet rollercoaster, losing weight, putting it back on, and starting all over again, then the 80/20 rule could be the kindest thing you ever do for yourself. It’s the approach I come back to again and again, and in my latest video I explain exactly why. Here’s everything

Have you ever felt like you were trying to change your life all on your own? Losing weight can feel lonely, and honestly, that’s often the hardest part. This is exactly why I’m so proud of our Gold Gatherings, the warm, welcoming heart of our Slimpod weight loss community, where nobody ever has to do

Every now and then a member shares their story with me and I have to stop and take a moment, because it reminds me all over again why I do what I do. This is one of those stories, and I couldn’t wait to share it with you. I’d love you to meet Lel, one

Do you ever feel like your usual routine goes completely out of the window in summer? The kids are off school, the days are busy, and when it’s hot, the last thing you fancy is a proper workout. If that’s you, please don’t worry, because Staying active doesn’t have to be rigid and I’m going