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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email contact@company.com
Blogs
The Slight Edge Explained: How 1% Decisions Create Real Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you here. https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member, you can watch recordings of previous lives in the new
How to Stop Emotional Eating: Understanding Why You Eat for Comfort
Have you ever reached for food not because you were physically hungry, but because you felt tired, stressed or overwhelmed? If food sometimes feels comforting, you are not alone. Emotional eating is one of the biggest reasons people struggle to sustain long-term weight loss. This video in my Science of Sustainable Weight Loss series explains
Why Most Weight Loss Resolutions Fail by February
(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many
About Us
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