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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email [email protected]
Blogs
How Dawn Broke Through a Two-Year Weight Loss Plateau
I loved speaking with Dawn on the podcast because her story is so powerful. Dawn has been on the Slimpod programme for over four years and has lost more than four stone. But after her initial success, she hit a weight loss plateau that lasted nearly two years. This is where Dawn did something incredibly
How to Lose Weight Without the Summer Panic
Ever notice how, as summer approaches, there’s a quiet pressure to “do something” about your weight? For many, that familiar pull towards dieting starts to creep in again. Not because you’ve failed, but because your brain has learned this pattern over time. But you don’t need another diet. And you don’t need to rush or
Podder of the Month: Colette
I’m so proud to celebrate Colette as our Podder of the Month. Colette has been part of Slimpod for over four years now, and what makes her story so powerful is that she is still here, still engaged, and still using the tools that helped her transform her life. She even featured in my Sunday
Research into the Use of Weight-Loss Medication Alongside Slimpod
I want to say a HUGE thank you to everyone who filled out my recent survey! We now have members using Slimpod alongside weight loss injections. With so many headlines in the media about what happens when people come off them, I wanted to look into this properly. I asked those of you using injections
Why Summer Triggers Self-Sabotage and How to Break Free
Summer can trigger self-sabotage because routines change, social occasions increase, sleep may be disrupted, and old dieting thoughts can resurface. The way to break free is to notice the pattern, understand what triggered it, and respond with curiosity rather than criticism. This is something I see every year in our Slimpod community. Self-sabotage is common
Evening Snacking? Here’s How to Stop!
Evening snacking is often caused by habit, stress, tiredness, or emotional eating rather than physical hunger. To stop evening snacking, it helps to interrupt your usual routine, reduce stress, and make your environment support the behaviour you want. Emotional eating is something many people quietly struggle with, often without realising what they are experiencing. One
About Us
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