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Get In touch
(518) 399-4188
available from 10:00 – 19:00
Address 3212 River Rd, Frankfort, MI, 49635
Email [email protected]
Blogs
3 Inspiring Weight Loss Success Stories That Go Beyond the Scales
What if losing weight gave you the confidence to do something you’d never dreamed was possible? Abseiling down a 100-metre tower when you’re terrified of heights, deadlifting 100kg after being unable to walk comfortably,or discovering a love of running and completing seven half marathons. These aren’t imaginary goals. They’re real achievements by three wonderful women
Why Mindset Matters for Weight Loss (And How to Get Back on Track)
If you’ve ever felt as though you’re doing brilliantly with your weight loss one minute, then slipping back into old habits the next, I want you to know something – You’re not alone, and it doesn’t mean you’ve failed. In more than 15 years of helping people change their relationship with food, I’ve learnt that
Why Darker Nights Make You Crave Comfort Food (And How to Stay in Control)
Have you noticed it happening already? The evenings are getting darker, the mornings are harder to face, and suddenly that lovely healthy routine you had going in the summer seems to have disappeared! You get home, it’s dark outside, the sofa looks inviting, and before you know it, you’re reaching for something sweet or opening
Why Knowing What to Eat Isn’t Enough: Lisa’s 50-Year Weight Loss Struggle
Imagine spending more than 50 years thinking about food, watching your weight and trying to stay in control of what you eat. You know all about nutrition. You exercise. You understand healthy eating, and yet that constant chatter about food never really goes away. Sound familiar? Well, I want to introduce you to Lisa, one
Why Do My Weight-Loss Goals Never Work? | Slimpod
I’m sure you’ve been there! How many of us set weight-loss goals over and over again but never seem to reach them? The thing is the problem may not be your motivation or willpower. It could be the way you’re thinking about the goal. Saying “I want to lose two stone” gives you a destination,
Why Writing Down Your 3 Wins Each Day Is One of the Most Powerful Things You Can Do for Weight Loss
Can writing down your wins really help you lose weight? It can, and it’s one of the simplest habits I know. Spending a minute or two each evening jotting down three good things you did that day trains your brain to notice what’s working, and that quietly reshapes the choices you make around food. After
About Us
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