I wasn’t sure it would work, but at that point, I felt like I had nothing to lose. In the past, I’ve tried countless ways to lose weight. Some worked for a little while, but none of them were sustainable. Maybe 15 years ago, I did one of those meal replacement shake diets.

Sure, I lost weight—quite a bit, actually—but as soon as I went back to eating regular food, the weight came right back. It was a quick fix, not a lasting solution. I even tried hypnosis at one point, but nothing really stuck.

When I started Slimpod, I honestly thought I was signing up for a weight-loss programme. But I quickly realised it was something much bigger than that. It’s not just about losing weight—it’s a self-development programme disguised as a weight-loss programme. And that’s exactly what I needed.

Before Slimpod, my life was all about unhealthy habits. Some days, after a long day of working from home, I’d reward myself with a big takeaway. Korean fried chicken was my go-to, and I’d conveniently ignore the fact that the restaurant sent two sets of chopsticks, assuming the order was for two people.

On top of that, I’d get two cases of Pepsi Max delivered with my groceries every week—and still run out before the next delivery. Looking back, it’s no wonder I felt sluggish and out of control.

As I described in The Weight’s Over: Take Back Control, everything started to change within the first week of Slimpod. One of my biggest wins was cutting my Pepsi Max consumption by 95%.

I couldn’t believe it. It felt so good to take back control of something that had been a daily crutch for years. That small victory gave me the confidence to keep going.

Over time, the changes added up. My grocery shopping transformed—I started buying healthier foods and stopped relying on takeaways. What used to be a twice-a-week habit became a rare treat, maybe once a month. And the weight started coming off. So far, I’ve lost 15 kilograms (about 2 stone 5 pounds). It’s not just about the number on the scale, though. For the first time in my life, I feel like I’m truly in control.

One of the things I love most about this journey is how it’s changed my mindset. I’ve always carried emotional baggage and limiting beliefs, though I didn’t realise it at the time. I used to think, “This is just who I am. I’ll always be the guy in 2XL tops and size 40 trousers.” But Slimpod helped me see that those beliefs were holding me back. They weren’t truths—they were just stories I was telling myself.

It’s like Confucius said: “To move a mountain, begin by carrying away small stones.” At first, the idea of losing 50 kilograms felt impossible. But then I thought, “What if I just lose one kilogram—50 times?” That shift in perspective made all the difference. It wasn’t about tackling the whole mountain at once. It was about taking small, consistent steps.

Losing weight has been incredible, of course. Trying on smaller clothes and realising they fit is a fantastic feeling. I’ve gone from size 40 jeans to a size that actually feels comfortable, and I no longer feel the need to hide in oversized clothes. But the real transformation has been on the inside.

This journey has been about trying on new versions of myself—versions I didn’t even know were possible.

When I think back to how it all started, it’s clear that the timing was perfect. After the pandemic, my old workplace announced we could return to the office. But just a few weeks later, they told us there’d be a restructure, and my position was at risk. That uncertainty hung over me for months. Eventually, I was called into a meeting with HR and told my job would no longer exist. I was lucky to find a new position quickly, but it was a remote role, so I was still working from home every day.

The isolation of remote work didn’t help my habits. I wasn’t getting out much, and my routines revolved around convenience and comfort. That’s when I saw the Slimpod ads on Facebook and decided to give it a try. I’m so glad I did.

One of the biggest lessons I’ve learned is that weight loss isn’t just about diet and exercise—it’s about mindset. Before Slimpod, I thought I needed more willpower. But what I really needed was a different way of thinking. Slimpod helped me uncover and address the limiting beliefs that were keeping me stuck. It showed me that the problem wasn’t a lack of knowledge about healthy eating—I already knew what I should be doing. The problem was the mental and emotional barriers I’d built up over the years.

Now, I approach life with a growth mindset. I’m no longer afraid to step out of my comfort zone, both literally and figuratively. I’ve started walking more, and those walks have become a time for reflection and self-care. Exercise isn’t a chore anymore—it’s something I genuinely enjoy.

Of course, this journey hasn’t been without its challenges. There have been moments of doubt and setbacks along the way. But each time, I’ve reminded myself that progress isn’t about perfection. It’s about consistency and resilience. And the support from the Slimpod community has been invaluable. Knowing I’m not alone in this journey has made all the difference.

Looking ahead, I know the journey isn’t over. But for the first time, I feel excited about the future. I’m not chasing a number on the scale—I’m building a life that feels fulfilling and sustainable.

The physical changes are great, but the real reward is the sense of control and confidence I’ve gained. That’s why I was so delighted to share my success in The Weight’s Over: Take Back Control.

If I could give advice to anyone considering Slimpod, it would be this: Don’t underestimate the power of small, consistent changes. You don’t have to move the whole mountain today. Just focus on carrying away one small stone at a time. And remember, this isn’t just a weight-loss programme—it’s an opportunity to discover a new version of yourself.e