HAVE you put yourself at the top of your To-Do List for the past five weeks? I know life gets in the way sometimes and it can be so difficult to be focussed on yourself.
The thing is even if you have a busy life, as long as you can spare a few minutes a day to listen to your Slimpod you’ll notice that it will get on with losing the weight and you can get on with your life – nothing could be easier, could it?!
So in your last week of Boot Camp I’d love you to do just three things:
- Keep listening to your Slimpod!
- Revisit your goals and see how you’ve progressed – remember if you haven’t lost as much weight as you wanted to, look at it as feedback and not failure! This is SO important!
- Set your goals for the next six weeks and continue posting up your positives in Slimpod Club!
Remember, with Slimpod there is no wagon to fall off because this isn’t a diet. Keep going and change the way you feel about food forever!
Here’s my week six video. Do let me know how you’ve got on and post your goals for the next six weeks down below if you’d like me to see them.