Category: The D word – diets

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Atkins Diet linked to heart attack risk

NOT only are diets usually doomed to fail, they can also have dangerous health risk, according to an article I’ve just read in the British Medical Journal. The Daily Express made it the main story on its front page, warning  people on extreme Atkins Diet style regimes are putting themselves at risk of potentially fatal heart disease

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Proof: Diets encourage overeating

“THE scientific proof that diets make you fat.” That headline on the front page of the Daily Mail was a shocking wake-up call to the estimated 15 millions Britons who are on a diet at any one time. That’s one person in four! So here’s a question for you: Do you go on a diet because you’ve been

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Jenni Murray another failed diet statistic

I WAS really saddened to read today that after losing 5 stone on the Dukan Diet, Woman’s Hour presenter Jenni Murray has gone the way of 95% of dieters and put the weight back on. I was moved by Jenni’s article in the Mail’s Femail section where

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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