I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
If you’re a fan of green smoothies packed full of goodness, I know you’re going to love this kale smoothie! It’s just what you want for a Monday morning when you’re flying out the door and in need of a boost of goodness after the weekend. Kale is rich in calcium, magnesium and phosphorous. These minerals
If you’re in need of a little boost now that winter is setting in, this green tea smoothie is a must try! It’s the queen of antioxidant drinks and blueberries and green tea go hand in hand to give your body brain boosting, vitamin filled goodness. Blueberries are high in antioxidant anthocyanidins. These are very useful
These lovely colourful smoothie recipes have been provided by super Slimpodder and mum of 2 Debbie O’Connor. There’s a lot for mums to dislike about Halloween, when most children get more sweets and junk food in a day than we would normally give them in a month. But one thing I really like, is that
ADD a sparkle to your water to make Flaming June even more enjoyable. Nice warm days stretching out into long cool balmy evenings – or something like that. People are getting out on their bikes, going for long walks, playing tennis…even if the weather is not
By Lesley Smith, guest blogger. HERE’S a fun and healthy drink you can make with your kids on Food Revolution Day – the custard apple and dragon fruit milkshake. Custard apple? Sounds amazing, doesn’t it – and it is. It’s not really an apple at all actually, but an exotic fruit from South America
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking