Category: Other stuff
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
Jamie Oliver’s latest idea in his crusade against added sugar is to change the labelling system on sugary drinks. He thinks the bottles should show very clearly how much added sweet stuff is in sugary drinks. The idea behind this new labelling system for sugary drinks
CUTTING down sugar can lower blood pressure and cholesterol in only nine days, says a new study reported on in the Telegraph. Children taking part were given a meal plan with the same amount of calories that they were eating before the trial, but with a restricted sugar intake.
MANY people never even think about the amount of sugar in ready meals. So a study just out will shock them – because it found that some supermarket ready meals contain almost twice as much sugar as a can of Coca-Cola. I’ve been saying for years that
DRINK water to lose weight. That’s what a study carried out at the University of Birmingham appears to show – that drinking up to a pint of water before meals could help obese adults with weight loss. The study will now be followed up with wider research
Scientists are advising people across the globe to reduce their intake of sugar in drinks. A study published in the American Heart Association journal Circulation suggests that up to one in 100 deaths from obesity-related diseases can be directly attributed
SUGARY sweets at the checkout are being removed by Morrisons, I’m delighted to report. The supermarket chain joins Tesco and Lidl in banning sugar-filled temptations by the queues so that will make it a lot easier for everyone. Sainsbury’s have also taken sugary
CREATING a habit is easy – especially a bad one! An overweight person will tell you how simple it was to fall into bad eating habits and put on weight. They didn’t even have to think about it! But they’ll also tell you how difficult it is to change behaviour, creating
IF you’ve been on a diet and decided to use willpower to cut out cakes, biscuits, sugary foods – in fact, most of the things you really love – then I’m sure you’ll remember how difficult supermarket shopping became. Willpower was probably enough to get you
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking