HERE’S a MuTu special offer that will save you money! My good friend Wendy Powell is 45 today (July 6) and she’s celebrating by offering YOU 45 per cent off her globally successful, multiple award-winning solution to “mummy tummy” – the MuTu system. Happy birthday, Wendy! xx You’ll have to hurry because this MuTu special offer is only
Category: Other stuff
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
THOUGHT I’d share with everyone a little glimpse into our private Slimpod Club group on Facebook because it’s a source of constant inspiration for our Slimpod members and me, too! I just love the group and the magical changes that people experience to their eating habits and lifestyles, so I thought I’d sprinkle some of the
By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax. My family always gives me grief for being ‘too busy’ and over-committed. I tend to either be running at 100mph or stuck on the couch for the afternoon watching ‘Hoarders’. There is no in-between with
DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories – which is just a long-winded way of saying dieting! – ate 40 per cent more than women who burning calories by exercising.
HIDDEN sugar in porridge has really got me angry! I’m always trying to make people aware of the dangers of hidden sugar so I consider myself to be quite astute as far as the deadly white stuff goes! But here’s something that happened the other day which made me feel so angry and really puts
Hypnotherapy for losing weight is probably the easiest way to lose weight because unlike dieting it requires no willpower – in fact, no conscious effort at all! Imagine being able to lose weight without even thinking about it. That’s the huge appeal of hypnotherapy for losing weight, as millions of people around the world can testify.
FEW people realise just how much sugar we consume in everyday food. So I was really excited when I came across this Jamie Oliver sugar in food video the other day because it explains precisely how many unnecessary calories we’re putting into our bodies
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking