GOAL-SETTING is such an important part of the Slimpod programme because it’s proven to contribute considerably towards your success. I frequently talk about it on my live chats and I know a lot of people don’t attempt to set goals because they trigger all sorts of fears and anxieties about previous attempts to lose weight.
Category: Other stuff
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and it’s in aid of a wonderful cause – the Prince’s Trust campaign Women Supporting Women. Personal empowerment is hugely important to me because it’s what the Slimpod programme is all about – empowering you
NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So this week I’m inviting you to take part in the Slimpod Summer20 challenge, which could be the push and focus you need to get into those smaller summer clothes – what’s
KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others are kind to them it has a positive impact on their mental health. However, did you know that kindness to yourself is one of the best things you can do
I’M not sure about you but I’m usually a glass half full person. I’m Mrs Positivity and Optimism and can sometimes drive the people around me mad. Especially my husband! But I’ve not always been like that. I’ve had to work at it. But that’s something everyone has to do because our brains naturally incline
Happy New Year and a very warm welcome to my new year Boot Camp! Yes, it’s time to shake off the cobwebs and get 2020 off to a great start! And here’s the thing: This Boot Camp is different. It’s like nothing you’ve done before because we don’t just focus on food and exercise.
MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does
THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only that, I’m launching a special Spring Challenge to show you how easy it is to make a fabulous change that will deliver enormous benefits that will last forever. You see,
WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you to everyone. Dale’s working with us to guide you on food to eat for better health and specifically advise on food which will help you lose weight and/or help to
AS I excitedly announced a couple of days ago, I’ve teamed up with the Medicinal Chef, Dale Pinnock, the leading nutritionist, author of 14 books and a TV regular. When I met Dale at a conference in the United States a couple of weeks ago, it was obvious our values were aligned. We’re both passionate about helping people
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking