THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself
Category: Mind and body
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
Ever wondered why losing weight seems to be a never ending battle? Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will
WELL, the 30 day challenge is almost over and there’s less than four weeks to go until Christmas…the busiest and most stressful time of the year for a lot of us. Mums have enough on their plates throughout the year and then it gets 10 times busier. So many people have been doing really well
LAST week I gave you three strategies for building new habits. Make sure you let me know below how you’re doing with them! I also said last week that I’d be building on those and giving you some more – so here goes! One thing that most people forget about when they’re trying to lose
MY Boot Camp over the past six weeks has been helping you stay on track and I know so many of you have been noticing how things have changed and have had significant WOW moments! There was a lovely post in Slimpod Club yesterday and here it is: Last night it was our village cycling club’s
One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I ask them to set goals. Last week was no exception. Posting a picture and setting goals sent shockwaves through some of the Slimpod community! In my blog last week I said
JUST read some fascinating research on the World Economic Forum website into how sugar and fat affect your brain. A diet high in sugar and saturated fat doesn’t just cause obesity, heart disease and diabetes but can also affect the way we learn, remember and think. Some people call high-fat, high-sugar consumption the high-energy diet. From
EATING vegetables reduces stress – especially among women. That’s the positive finding of some new research I’ve been reading about in the British Medical Journal Open. This is great news because it’s not widely known that stress is one of the reasons many people can find it hard to lose weight, as I explain in
By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people
Hypnotherapy for losing weight is probably the easiest way to lose weight because unlike dieting it requires no willpower – in fact, no conscious effort at all! Imagine being able to lose weight without even thinking about it. That’s the huge appeal of hypnotherapy for losing weight, as millions of people around the world can testify.
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking