EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the
Category: Mind and body
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
I’VE been helping people to lose weight for over a decade and there’s one thing I learned early on which has never changed: If you fear that you won’t lose weight, then you probably never will. My Boot Camp video this week is all about lack of self-belief and how that can lead to self-sabotage. Once
MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. It’s all very simple (of course!)
DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV at night and reaches for the snacks? Has the evening become your danger time? If you’ve answered yes to any of the above – you MUST watch my latest video because
THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed. Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping
HABITS give us the results we want but the real reason habits matter is that each action you take is like a vote for the person you want to become. And we become what we repeatedly do. Small daily actions and small wins take you towards your goal, enabling and empowering you to form good eating
MENTAL health problems and obesity are very much linked . Depression, anxiety and post-traumatic stress disorder are common among people with obesity although it must be said that not all overweight people suffer from these issues. However, doctors warn that the stress of being obese in a size-obsessed society can undermine the wellbeing of even the most psychologically-sound minds.
MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a baby that needs nourishing and love. Would you feed that baby the same way you feed yourself as an adult – sweets, sugary snacks, fizzy drinks, massive meals? I don’t
HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight in various other parts of the body but the tummy fat won’t go. Here’s what you need to know: Getting rid of the fat around your middle is not simply
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking