Category: Losing weight

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight

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dont panic weight loss tips

Don’t panic! Keep calm and carry on losing that weight

WE’RE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas!  I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the

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Summer eating and drinking – hot tips for staying cool about it

WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love

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Vlog: Minds in harmony to achieve lasting weight loss

Ever wondered why losing weight seems to be a never ending battle?  Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will

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Starts today! Join my Drop A Size For Christmas challenge

WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldn’t be easier! In this new video

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Be honest: Are the scales your friend or your foe?

ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks they’re partly to blame for her self-sabotage. As this

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Drop a size in time for the Christmas partying!!

YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th I’ll be suggesting several new healthy habits on which you can focus

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Consistent small weight losses are the key to long-term success

DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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