Category: Losing weight

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Vlog: Minds in harmony to achieve lasting weight loss

Ever wondered why losing weight seems to be a never ending battle?  Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will

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Starts today! Join my Drop A Size For Christmas challenge

WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldn’t be easier! In this new video

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Be honest: Are the scales your friend or your foe?

ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks they’re partly to blame for her self-sabotage. As this

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Drop a size in time for the Christmas partying!!

YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th I’ll be suggesting several new healthy habits on which you can focus

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Consistent small weight losses are the key to long-term success

DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for

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How to create good health habits that stick

RESEARCH shows that habits account for about 40 per cent  of our behaviour every day, so you can understand why it’s so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking

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Let's lose some inches autumn success drive

Top tips on achieving your goals consistently

LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and we’re going to do more on the subject this week. Goals are all very good when you can stay focussed, aren’t

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Why the road to happiness should not be rushed

I WAS at Tameside Hospital in Manchester on Monday visiting people who are on our  NHS/Slimpod programme and got very emotional when I heard the changes a lot of people are experiencing.  Yes, there’s weight loss, but it’s much deeper than this for so many. One person has completely taken control of the chocolate habit

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Tasty recipe from hospital chef Simon

Boot Camp week 5 – changing your Summer mindset

SO here we are at the last-but-one week of my Boot Camp and I thought it would be useful if this week we focused on the holiday season because I know this time of year  can throw up all sorts of challenges, concerns and anxieties about food and your weight. This is hardly surprising since

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Chicken Filo Parcels

Boot Camp week 4 – limiting beliefs and self-doubts

  MY Week 4 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). This was in my Boot Camp last January and it resonated with so many people so I thought it was important to include it now, too. If you’ve

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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