Category: Losing weight

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

self-sabotage

Get in shape – my super Summer Challenge kicks off today

  MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. It’s all very simple (of course!)

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weight loss happiness

Is happiness a number?

THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would

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Be honest now, do you really BELIEVE you can lose weight?

IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that I’ve been a weight loss specialist, I’ve noticed

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Healthy eat to lose fat video

Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef

HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge!  Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!  The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key,  but I know there’s a lot

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weight loss goal-setting

The art of goal-setting made easy when you’re losing weight

IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed.  Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping

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How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight

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dont panic weight loss tips

Don’t panic! Keep calm and carry on losing that weight

WE’RE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas!  I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the

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Summer eating and drinking – hot tips for staying cool about it

WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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