Category: Losing weight

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Now start seeing food as fuel that feeds your daily needs

I hope you’re enjoying my free January Boot Camp series so far!  If you’re new to my programme then it’s still possible to take part.  The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally

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Free Slimpod Boot Camp

With Slimpod you can finally overcome your fears and succeed

  The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing’”, the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You

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Beware of the winter weight gain season – mini-series, Part 4

CHRISTMAS is supposed to be a fun time of year, full of cheer. But it can also be full of stress! So many people find Christmas challenging for all sorts of reasons. It’s a time when the best eating and exercise habits can fall by the wayside because there’s wall to wall food, parties and

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Accountability buddy is proven way to keep weight loss on track

Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with

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Say goodbye to Summer and say hello to weight loss again

SUMMER’S almost done and we’re heading into Autumn.  So many people struggle at this time of year.  I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I

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Stop self-sabotage by being positive about your body

SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to

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how to give up sugar

Three easy tasks to help you drop a size in just 21 days

THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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