Category: Losing weight

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Don’t let negativity and self-sabotage hold you hostage

THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing,” the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always

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These three superfoods will supercharge your weight loss

YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought.  But there are three amazing superfoods which can supercharge your weight loss and give your body a wonderful health boost. In week two of my Reset Your Mindset challenge I’m telling you all about these superfoods 

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If summer’s put you in panic mode, just try my Mindset Challenge

  IT’S been a summer like no other hasn’t it?  Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills!  Now September is here and normality is returning.  So it’s time to get

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Blow the cobwebs away! Are you up for our Summer20 Challenge?

NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So this week I’m inviting you to take part in the Slimpod Summer20 challenge, which could be the push and focus you need to get into those smaller summer clothes – what’s

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Jenni Murray and the stigma of obesity – her frank, inspiring story

  Jenni and I at Westminster   AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda. Too many health professionals fail to understand the role emotional eating plays in so many lives. So it was fascinating to meet the

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Break emotional eating: Three ways to change evening habits

EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the

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Now the magical Slimpod Live chats are on video every week

SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook.  I’ve been chatting about some crucial elements of our programme and why certain daily actions are important for your success. So far we’ve covered: The psychology behind sharing wins. How to set wins

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Your brain’s a learning machine so teach it good daily habits

FOR the past few weeks I’ve been running a free Boot Camp to help everyone get 2020 off to the best possible start. This week I’ve got an extra bonus week for you! If you’ve only recently joined the Slimpod family you can quickly catch up because I’ve put links lower down in the blog

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How to change the script of your life that causes self-sabotage

I’VE been helping people to lose weight for over a decade and there’s one thing I learned early on which has never changed: If you fear that you won’t lose weight, then you probably never will. My Boot Camp video this week is all about lack of self-belief and how that can lead to self-sabotage. Once

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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