Category: Guest bloggers

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Slimpod has freed me from emotional eating and given me back my life

This week I thought I’d hand over my usual blog spot to a very special guest: Slimpod Community Manager Lynn Haddrell, who has written a wonderfully inspiring summary of her Slimpod journey so far and what it has meant to her. It’s about SO much more than weight loss! Last weekend (Valentine’s Day, to be

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Weight loss success tips

Making weight loss inevitable

By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st!  I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people

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Positive thinking creates a better you

Use the power of positive thinking

By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people

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happiness client in weight loss

Stepping stones to happiness

By Trevor Silvester. QUITE regularly we get emails from Slimpodders who got off to a great start and then found themselves slipping. When we delve a little we very often find they’ve forgotten to reset their short term weight loss goal. The thing is, our brain is great at setting a long-term target – like losing

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Weight loss expert advice Trevor Silvester

Falling off the wagon? Not with Slimpod

By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to

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Tim Drummond: Principles of fat loss

There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss:

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Meatloaf seasonal vegetables recipe

Tim Drummond: Don’t trust your scales

Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. That’s the view of Sexy in the City trainer Tim Drummond. Here’s his blog that explains why we at

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Moroccan chickpea casserole (tagine) recipe

Amanda Ursell: Healthy eating advice

Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on healthy eating which she’s written  for Thinking Slimmer. Amanda Ursell’s the author of numerous books

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Trevor Silvester: Is it too good to be true?

Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of the questions Trevor Silvester is asked most often is: “Can a Slimpod really work in 21 days?” His honest answer is: “It depends.” Here’s his advice: The idea that it takes 21

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Laura Williams: Workout fitness tips

MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter days and plummeting temperatures often mean exercise and good nutrition take a back seat

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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