Category: Guest bloggers

I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.

Slimpod has freed me from emotional eating and given me back my life

This week I thought I’d hand over my usual blog spot to a very special guest: Slimpod Community Manager Lynn Haddrell, who has written a wonderfully inspiring summary of her Slimpod journey so far and what it has meant to her. It’s about SO much more than weight loss! Last weekend (Valentine’s Day, to be

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Weight loss success tips

Making weight loss inevitable

By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st!  I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people

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Positive thinking creates a better you

Use the power of positive thinking

By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people

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Stepping stones to happiness

By Trevor Silvester. QUITE regularly we get emails from Slimpodders who got off to a great start and then found themselves slipping. When we delve a little we very often find they’ve forgotten to reset their short term weight loss goal. The thing is, our brain is great at setting a long-term target – like losing

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Weight loss expert advice Trevor Silvester

Falling off the wagon? Not with Slimpod

By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to

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Relax to ease stress of exercise says PTMollie expert trainer

Learning to relax with a Chillpod

By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax.  My family always gives me grief for being ‘too busy’ and over-committed.  I tend to either be running at 100mph or stuck on the couch for the afternoon watching ‘Hoarders’. There is no in-between with

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Brain power: Plan ahead for weight loss

By Trevor Silvester WE have amazing brains. We’re probably the only species which can forward plan to the degree that we can – useful if you’ve got a big event some months in the future that you want to look your best for. It means

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I can’t control eating when she’s at school

By Debbie O’Connor of Motivating Mum MY daughter came running out of her new school and spoke words to strike fear into my heart.  “Mum, the canteen is awesome! I can eat whatever I like in there!” Like many mums, I am going through one of

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Healthy lifestyle for a family: 5 top tips

By Nichola Whitehead, guest blogger HEALTHY lifestyle for all the family stems from healthy eating. So how do you achieve this for all your family members? In my video I’ve outlined five of the most important factors for a healthy lifestyle which will leave you feeling more energised, healthy and

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Eat healthy veg – your mother was right!

By Mollie Millington, guest blogger. EAT healthy veg! Remember how your mum always told you to eat your vegetables? She was right! In a day and age where so many foods are easily accessible in a shop (but come in a wrapper as a processed food), it’s time we got back to our roots

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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