FOR the past few weeks I’ve been running a free Boot Camp to help everyone get 2020 off to the best possible start. This week I’ve got an extra bonus week for you!
If you’ve only recently joined the Slimpod family you can quickly catch up because I’ve put links lower down in the blog to the first four weeks. So you’ll be able to watch all the videos and catch up on the advice I’ve been giving.
This week I’m looking at habits. The secret of success is in your daily routine! This is what I talk about in this week’s video plus a whole lot more!
Here’s the video…
** Our daily life is one big habit. Habits are the repeated small decisions you make and the actions you perform every day. Your life up until now is basically the sum total of your habits – and that can be a scary thought for some!
** Your brain is an amazing piece of kit and is incredibly adaptable. If it’s taken you in a direction that’s unhelpful, it can just as easily switch direction!
** Consistency and repeating the good behaviours is the key – but it’s what people find so difficult to do! The most effective way is to start with something small that you can build into your life without too much effort.
** This then starts to become automatic, which is when your subconscious takes control – you just don’t have to think about it anymore.
This week’s task
Go back over the goals you set at the start of the month. Which ones have you achieved? And which ones are getting closer every day?
Now re-set those goals for the next four weeks if you need to. This will help you keep the momentum going – and use your groups or the people in Slimpod Club to keep you accountable.
Leave a comment
Drop me a comment below and tell me how you’re getting on with creating new healthy habits – and how you did it! Would love to know if my video has helped you in some way!