face up to your fears

Face up to your fears and you’ll discover they aren’t real

LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up

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Shining brightly, the Moonwalk Podders are so inspiring

PEOPLE are always saying that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the inspiration to do extraordinary things and the feeling of liberation they get. Here’s living proof. At the weekend, a whole host of Podders took part in the 25th London Moonwalk

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5 tips to help you lose weight for summer

5 tips to help you lose weight for summer

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also be a time when – after a winter spent keeping cosy beneath chunky jumpers and baggy coats – we start to feel a little anxiety creeping in around our weight

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How does sleep affect weight loss?

How does sleep affect weight loss?

The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness or a disrupted night from time to time, and if it’s only an occasional occurrence, it’s not going to do us any lasting harm. But when the quality and/or quantity

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Lifestyle around Menopausal Weight Gain

How to prevent menopause weight gain

I know that menopause weight gain is a real issue for so many women, so recently I asked the Slimpod Facebook community a question: ‘In three words, what does the menopause mean to you?’ To say I was flabbergasted by the reaction is an understatement! I’ve never had such an overwhelming response to a question

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overcome weight loss fears

Overcome weight loss fears that are holding you back

DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking. 

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menopause awareness

Menopause awareness: Hats off (and everything else) to my bare ladies

THE menopause can seem like a devastating prison sentence for many women,  a world of tears and despair. But 12 Yorkshire lasses have set themselves free and, with huge smiles on their faces, stripped off for the camera to give hope and encouragement to everyone. To mark Menopause Awareness Day on Tuesday (October 18) they’ve

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Top tips to help you overcome the fear of food this Summer

HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into a bad place and all the great progress they’ve made with their new habits and weight loss seems to be in jeopardy.  I’ve lost count of the number of times

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This blog is Better Bigger Faster

About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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Free Ebook Explains how to be your own weight loss guru

Where should we send it?

100% privacy guaranteed! We’ll never share your personal details